Feel It, Don’t Just Copy It
Exercise isn’t about how it looks, it’s about how it feels. Your body’s trying to tell you something every time you move—but we rarely learn that language.
From Rehab To Lifelong Training
Rehabilitation after surgery is just the beginning of your journey.
It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.
Recognizing “Yellow Flags” in Your Post-Surgery Exercise Routine
If you've recently been cleared to return to exercise post-surgery, you might be eager to jump back into your usual routine. But before you do, I want to talk about something important: yellow flags.
